Do you want to lose weight quickly and easily and eat only healthy food? That’s exactly what you can achieve with the oat diet for weight loss. Proponents claim that you can lose up to 2 kilos of weight in just one week. Even better, you can achieve the lost pounds without the annoying hunger pangs and energy loss that come with other diets.
But is the oatmeal diet effective and suitable for you? If you want to lose weight, this is exactly what you need. However, even though this diet will help change your body for the better, the oatmeal diet is not suitable for those who are looking for a long-term solution.
Read on to find out what the oatmeal diet is, what it is good for and what else you can eat besides oatmeal without deviating from the diet program.
How effective is it ?
Whether or not you can lose weight with oatmeal depends on your health goals and personal preferences. If your goal is to lose weight and live a healthy lifestyle in the long run, then this diet is for you. However, if you don’t like oatmeal or can’t eat oatmeal, then it’s definitely not for you.
Proponents of the diet love it because it fills the body with the health benefits of oats, but ignore the fact that the diet limits the variety of foods. Restricting foods reduces both caloric intake and the variety of nutrients. Your body needs a variety of nutritious foods to keep itself in shape.
Who is best for whom?
The oat diet is suitable for people who want to lead a healthy lifestyle and lose a few pounds. If you are looking for a quick way to lose a lot of weight, this diet program is not for you.
The first week may be enough to discourage you if you have never done a very strict diet before. However, it can be interesting for those who want to achieve quick results.
The last phase can be interesting for those who want to make it a permanent lifestyle. The third month of the diet is actually just a healthy diet with an emphasis on low-fat food and more oatmeal.