The older we get, the more we seem to gain weight, especially in the abdominal area. But our hips, breasts and buttocks don’t get any bigger. We put on a pair of pants and lo and behold – there are love handles!
But it is not necessary to wear clothes one size bigger and try to hide the excess weight. We have compiled for you the best exercises and techniques for losing weight and selected over 20 of the best foods for your diet. Follow our guide and celebrate the result with a new fitted top or jeans, because then you won’t have to think about the fat folds over your pants.
1. play sports
We all know that if you want to lose weight, you need to exercise a lot. So start by walking or jogging 4 times a week in the evening. Believe me, you will feel better immediately. After all, replacing excess fat with muscle is much better than simply losing weight. Interval training and weight-bearing exercises are especially effective. Get a pair of dumbbells and use them for squats and lunges. Start with planks and push-ups. Each of these exercises trains the muscles of the bark.
2. drink plenty of water
We are not only thirsty, but sometimes hungry. In this way, water keeps us from overeating. We also take in a lot of calories with drinks. Sparkling water, juices, frappuccinos and alcohol contain a lot of calories. Remind yourself to drink more clear water!
3. Change the menu
We are what we eat. If that’s true, some of us are nothing but pizza and a bunch of carbs. We eat too much fast food, pizza, potatoes, pasta and rice. These can also be dangerous in large quantities. Create a weekly meal plan for yourself and make sure your diet includes protein, vegetables and complex carbohydrates. It is especially important to eat before your workout. Oatmeal, eggs, avocados, nuts and seeds – don’t forget them. It’s also important to remember that some foods (such as milk or sugar) cause bloating. So here’s a tip: if you want to have a slim waist, you should pay attention to foods with this effect.
4. waist corsets
Why not? Wearing a corset not only visually narrows the waist, but also helps get rid of excess fluid, improves posture and helps remove excess fat from the body through sweating. Wear the training corset up to 8 hours a day. In just 3 months you will have lost an additional 5 cm!
5. slimming gel
No matter how much you exercise and eat right, one problem will remain – cellulite. Rub your belly, buttocks and thighs with an anti-cellulite gel every night after showering. It will improve blood circulation and help you get rid of those hated dimples. Your skin will become softer, healthier and much more elastic.